Intensives & traditional therapy out of Jackson, MS
Real change for
the whole person.
EMDR Certified therapist™ & certified sex therapist offering specialized care for mind, body, & spirit
When you’re really stuck…
Sometimes just talking about it isn’t enough. There’s got to be better help out there.
From viral therapy reels to 24/7 chat with a therapist, there’s no shortage of people ready to tell you how to think or to lend a listening ear. But if you struggle to find real and lasting change, you know that sometimes it takes more than just positive thinking or talking it through.
maybe you’re…
Frustrated by your reactions to people or situations
That one thing (or several) just keeps getting to you no matter how hard you try to talk yourself out of it.
Worried about an upcoming challenge or life change
You’ve done hard things before. But something feels different this time and you’re not sure how you’ll handle it.
Wondering why your body keeps taking you hostage with anxiety, panic, or total shut down
Deep breathing, meditation, positive affirmations… nothing seems to help in the moments when you need to be calm and present the most.
Hi! I’M Rachael.
I’m serious about therapy that helps you to change from the inside out.
You’re more than just a “brain on a stick”*. Life’s most formative experiences embed in your mind and your body, which is why you need a therapeutic approach that helps you to rewire both.
As an EMDR Certified Therapist™ and Certified Sex Therapist, I’m convinced that lasting and effective change happens when we address the whole person. I’m committed to offering you a whole-nervous-system approach that goes beyond symptom management to treat the root cause of the patterns, behaviors, and reactions that keep you stuck.
You deserve the very best and most effective therapeutic experience possible. And you shouldn’t have to choose between compassion, connection, and clinical excellence.
Ready for less fear and struggle? Ready for more freedom and joy? Let’s get to work so you can get back to the life you’re meant to live.
*from James K.A. Smith’s You Are What You Love
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a structured, evidence-based psychotherapy that uses bilateral stimulation (traditionally eye movements) combined with focused reprocessing to help "re-wire" your brain and body around certain stuck points. EMDR can help you heal from past experiences, overcome phobias, or reduce anxiety over current situations or upcoming events.
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EMDR Therapy Intensives offer the healing power of EMDR Therapy in a consolidated, accelerated format. Extended sessions spread over 1-3 days allow for distraction-free, focused attention on the roadblocks that keep you from moving forward. The traditional therapy hour allows for 30-40 minutes of deeper therapeutic work per session, spread out weekly over months or even years. Intensives allow for sustained focus on that deeper work, providing the opportunity for you to feel better faster.
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"It's just like the movies!" said no one ever. Whether it's pain during sex, dysfunction, difficulty communicating, differences in libido, or a past experience or trauma that keeps interfering, almost every couple experiences some degree of struggle and frustration along the way. As a Certified Sex Therapist, Rachael takes a holistic approach by addressing physiological, emotional, and mental barriers so that you can experience intimacy that's both enjoyable and connecting.
Here’s how I can help:
Ready to get started?