EMDR Intensives
The full power of EMDR in a concentrated 1-3 day format. Skip the months-long weekly cadence and reach relief faster.
Learn moreJackson, MS · In-person intensives · Telehealth in MS & FL
Heal deep trauma in days, not years
EMDR Therapy Intensives with Rachael Garner, LPC, an EMDR Certified Therapist™ in Jackson. Concentrated, distraction-free sessions that help your nervous system reprocess what weekly therapy can take months to reach.
EMDRIA-Approved Consultant™ EMDR Certified Therapist™ Certified Sex Therapist
1-3 days
Intensive format vs. months of weekly sessions
8-phase
Gold-standard EMDR protocol
200+ hrs
Advanced EMDR training & consultation
18+
Adults, in-person in Jackson plus telehealth in MS & FL
Why an intensive
You’ve done the work. You’re still carrying it.
You can name what happened. You’ve talked it through. And yet the memory still hijacks your body, the anxiety still spikes, the pattern still runs. That’s not a failure of effort. It’s how unprocessed trauma is stored in the nervous system.
EMDR Intensives give that stored material the sustained, focused attention it needs to finally shift, in a fraction of the calendar time of weekly therapy.
Distraction-freeDeeply focusedEvidence-basedFaster relief
Weeks of progress in days
Extended 3-6 hour blocks allow for deep, focused work without the stop-start of the 50-minute hour.
One clear focus
Rachael builds the entire container around a single goal: the memory, fear, or pattern you're ready to resolve.
Back to life, faster
Ideal when you can't afford months of weekly sessions or you're stuck and want momentum now.
How Rachael helps
Three paths, one goal: lasting change
Every service is built on the same belief: that meaningful, bone-deep change is possible when the whole person is treated, not just the symptom.
EMDR Therapy
Evidence-based, 8-phase EMDR to help your brain reprocess trauma, anxiety, grief, and the memories keeping you stuck.
Learn moreSex Therapy
Certified, whole-person care for desire, pain, intimacy after trauma, and reconnecting with a partner.
Learn moreIs this for you?
What EMDR can help resolve
EMDR isn’t only for “big-T” trauma. It reaches the everyday fears, patterns, and reactions with roots you may not even connect to the present.
- Single-incident trauma
- Childhood trauma & abuse
- PTSD & complex trauma
- Panic & phobias
- Performance anxiety
- Grief & loss
- Sexual assault recovery
- Feeling "stuck" in weekly therapy
Meet Rachael
“Lasting change happens when we stop managing symptoms and start healing the whole person: mind, body, and nervous system.”
Rachael Garner is a Licensed Professional Counselor, EMDR Certified Therapist™, EMDRIA Approved Consultant™, and Certified Sex Therapist practicing in Jackson, Mississippi. She has completed 200+ hours of advanced EMDR training and specializes in trauma and sexual health, helping adults move from coping to genuine, lasting freedom.
Serving the Jackson metro
In-person EMDR intensives in Jackson, with telehealth in Mississippi & Florida
Jackson, MSRidgeland, MSMadison, MSFlowood, MSBrandon, MSClinton, MSCanton, MSByram, MSPearl, MS
EMDR intensives are held in person in Jackson only. Consultations and weekly sessions are also available via telehealth for clients located in Mississippi and Florida.
Start where you are
One brave decision can change the trajectory.
A free 15-minute consult call is the first step. No pressure, no commitment, just a conversation about whether this is the right fit for you.